博客來精選推薦The Food Effect DietThe Food Effect Diet- Eat More, Weigh Less, Look and Feel Better

The Food Effect DietThe Food Effect Diet- Eat More, Weigh Less, Look and Feel Better

The Food Effect DietThe Food Effect Diet- Eat More, Weigh Less, Look and Feel Better 評價

網友滿意度：



要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

The Food Effect DietThe Food Effect Diet- Eat More, Weigh Less, Look and Feel Better

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





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The Food Effect DietThe Food Effect Diet- Eat More, Weigh Less, Look and Feel Better

本週熱銷商品:

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商品訊息功能:

商品訊息描述:

The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.

A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.

As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

商品訊息簡述:

• 作者： Dr Michelle Braude
• 原文出版社：Piatkus
• 出版日期：2017/12/31
• 語言：英文

The Food Effect DietThe Food Effect Diet- Eat More, Weigh Less, Look and Feel Better